How do you forgive those who have hurt you?

Forgiveness means you have forgotten the hurt in your heart; otherwise, the hurt will concentrate in your heart and hurt you more. When you want to forgive, you will find trouble putting it out of mind. The more you persuade yourself, the more difficult you find it to forgive. Have you ever forgiven others or being forgiven by others? Have you got the experience that you haven't recovered with someone but you have forgiven him or her in the heart? Talk about how you have forgiven the one who hurt you?